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Hey guys, We're opening an asian themed restaurant in Chicago, and we're looking for a decent internet radio station that we can stream for our customers. Our demographic is about 60 % women and 40 % men. Average household income is about 100,000. The location is near downtown Chicago...

pain is there because you are not used to running this event, so you have to train and train, 400 metres really is a long sprint, its probably the most difficult of all to judge, but if you treat it as 2 x 200 metres maybe it will help, a reasonably steady pace for the first 220 metre or so...