monday- 6 sets of military press 10 reps each
5 sets lateral raise X10
5 sets front raise X 10
5 sets upright row X15
monday-chest
6 sets incline/decline/regular/db bench X 8 reps each set
5 sets of dumbell fly X15
5 sets dips X 15
tuesday legs
6 sets squat X 10
6 sets deadlift X 8
6 sets lunges...
