5 days a week, 4 sets of 8-10 reps on each workout.
~Monday: Chest - Bench press, dumbbell flies, dumbbell press, and 3 sets of 20-30 push-ups.
~Tuesday: Back & Abs - Wide-grip front lat pulldown, close-grip front lat pulldown, dumbbell side bend, and 3 sets of 20-30 bent-knee sit-ups...