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Hey,I'm about to join the bally total fitness gym.however I don't know what to expect after exercise.I haven't worked out his last november.does your body hurts on the first few days.and what's a good machine that could build abs!?!I really need to know the machines to build abs.does bally total...

Hi I am looking for intersting technical,science, world war 1 and 2,math especially algabra videos for an sp kid in eight or ninth grade. Thanks.