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ok so i go to the gym and do weights on all my body (lower and upper body) one day and the other day i rest so this week i last went to the gym on thursday, friday is my rest day and today is saturday so i should have gone to the gym but i got stuck in town and couldn't get back in time before...

i have a k reg ford fiesta LX done 93000 miles and its doing a pathetic 30mpg where it should be at least 40 i have inflated the tyres to their recommended pressure there isn't much clutter in the car and its been serviced recently (by myself) so i can't really think whats up, (oh and i am...