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Ive been researching how to get a sex pack online and everyone tells me different exercise's and i dont know which is right. And i wanna know how many reps do i do on each exercise?

ok so i have auto tech and my teacher wants us to lift a car up with this big thing that goes really high. and left a car with this little lifting thing i think its starts with hydraulic i have no idea how to left them im scared ima do something wrong is there a video that will show me how to...