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    What are some good exercises for a beginner or intermediate body builder?

    Alright so I am 16, have been weight lifting for about since august of last year. I'm a really skinny guy, weighing about 125lbs, 5' 9 tall and can max bench 135lbs last time I maxed out. I try to work out the upper body one day and the lower body the other day, to let the other heal and still...
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    how do i write an equation of the polynomial with roots -1 and 2+3i?

    Well I am in algebra 2 honors and i am having a little bit of trouble on my last problem on the homework. It asks me "wtire the equation of the polynomial with roots -1 and 2+3i". Can anyone show me how to do this?
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