Search results

i'm on a swim team and currently our workouts aren't too intense (1.5 hours, ~4500 yards). however, in two weeks the season really starts, and i will be exercising 20 hours a week (3 hours of running and strength work, 17 hours of swimming). A normal day will involve up to 8,000 to 12,000 yards...

I'm one of those type-A, high-achieving kids, and I get overwhelmed and tend to shut down. Last year I was a yo-yo-ing anorexic, and I went to therapy but hated it, so I left. Over the summer I was fine (I also had a boyfriend), but ever since school started I've regressed and things have only...

please eat dinner, i know right now you might feel gross but everyone goes a little wild with the bread sometimes (i do too!) as far as binges go that wasn't bad at all, so calm down, drink some water, and have a nice dinner. i think you may be overeating *because* you're obsessing about food...