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I'm 18 years old, weigh 200 lbs, and I'm about 6 feet tall. I'm not really fat, but I do have some fat covering my abs. I was wondering what kind of ab exercises work the best and how many reps/sets to do of each. I'm going for something like washboard abs, nothing too crazy. I just want to...

First one is: I got a 1995 Monte Carlo LS and when you really step on the gas, it doesn't shift until 6000 RPMs, is that normal? When I drive it normal and let off the gas, it kind of kicks into the next gear. Is there something wrong with the trans or what? =\ Second one is less serious: where...