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Over the past couple weeks I have had a quick-fading stabbing/piercing pain in my right arm. It comes without warning and lasts about five-ten seconds. It literally feels as though someone is driving a knife through my bicep. It is always in my right bicep and always in the same place. I have a...

I'm going hiking tomorrow, and the only shoes with laces that I own are my chucks. Its a day hike, are they going to be alright? Also, any other things I should bring?