yes! im a club swimmer and i swim 4 hours a week with my club.
Its a great cardiovasular work out and tones EVERY major muscle in ur body. Its great for staminar building aswell.
I hope i could help :)
yes! im a club swimmer and i swim 4 hours a week with my club.
Its a great cardiovasular work out and tones EVERY major muscle in ur body. Its great for staminar building aswell.
I hope i could help :)
