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Monte P is right....... and youve been exercising since summer? Didnt realize it was summer yet.... give it time.... It takes months to put on the littleist amount of "healthy" weight. Its taken me a month to add a lbs to my mass.... and my diet is high calorie/high fat/high protein.

Any ideas? Theres a playground I run past on my running loop and been stopping to do "pull ups" "reverse rows" and "dips" on the parallel bars they have..... any other suggestions? Its a normal playground...most have the same equipment. All ideas would be great, even if you havnt done them...

I am by no means a nutritionist and was wondering what a daily diet should consist of. I am an athlete and lift weights, 25-30 years of age and weight 163lbs. I just started keeping track of my protein but am unsure as to how many carbs I should be eating, or how much fruits and vegetables I...

I typically use Ranger because he is financial and I love building cities along the coast. Or I'll typically use someone who is charismatic for the -25% XP needed for promotions. Your choices and thoughts?

isnt Glacier National Park close to there.....im sure they have fishing/cabins. I know they have killer camping.....even if you just go to camp out there its nice.

been hitting the waters pretty hard the last few weeks to no avail. I know in the summer they tend to go deeper for cooler waters but i think one of my biggest problem is not being able to distinguish where to fish from land. I have no boat so i patrol the shores casting into weeds...lilly...

I've noticed that if I'm on the freeway and happen to pass a big rig, the driver of the truck flashes their lights at me once I'm in front of them. I don't even have to be trying to pass them. I may just be in my lane, going 70, and they're in their lane, going 55-60, then BOOM, my mirrors are...