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    for muscle building is it good to exercise many muscles a day? ex. do push...

    ...ups, abdominals work, run, weights? For gaining muscle mass is it good to exercise many muscles a day every single day with out resting? i think i heard you must rest one to 3 days after workout, and also that you should just focus on different muscles each day. is this correct?? How should...
  2. A

    what is an iso image?

    why does i need an iso image to make a cd, dvd, movie or game to run? Why if i make a perfect copy of my ps2 game, it will not work on the console? I'm confused...im a beginner thanks
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