Search results

  1. A

    Just curious, what speed on a treadmill is considered sprinting and whats considered

    jogging? Also, how long would you have to run/jog to train endurance (burn fat) and not *gain* muscle (if you can even gain muscle on a treadmill...) Thanks in advance:)
  2. A

    What speed on a treadmill is considered sprinting and whats considered jogging?

    Also, how long would you have to run/jog to train endurance (burn fat) and not *gain* muscle (if you can even gain muscle on a treadmill...) Thanks in advance:)
Back
Top