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It's a two door, and both windows are not working they don't go up or down, I am pretty sure it's the switches but how do I know if it's the switches, the wiring or the motors? I would like to attempt to do this myself instead of spending all my money on a mechanic. I am really handy and able to...

Hi I train four or five times a week, three of which are with a trainer. I work out in the morning so I have been advised to eat about an hour to an hour and a half before my work out. Porridge/oatmeal is brilliant. Sprinkle with a few flaked almonds or sunflower seeds and a drop of honey , [if...