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Are these good enough variations for sprinting? I don't have anything fancy like weight sleds or stuff like that, just a plain old track. I lift outside of sprinting and implement pylos once a week. I also need some variations for acceleration sprinting if you know any Training for Top-end...

hello I have read on the internet that stretching before sprinting (including dynamic stretching) can slow you down instead of making you faster. Is this true and if so, what should I do to warm-up before sprint training?

Hello- I am stuck on an essay question for my econ homework- I just can't seem to get any points. Could anyone please help me out and give me a few bullet points to help me answer the question? Q: Evaluate the extent to which an increase in aggregate demand is beneficial for an economy Thanks...

Just like some advice on how long recovery periods should be between each sprint for different purposes of sprinting? For example: When training for all-out speed: 1 minute for every 10-12m When training for stamina: walk-balk for recovery

1. Is it true that if you want to be a faster sprinter, the best thing you can do is do repetitions of sprinting various distances ( 10-250m )? 2. How long should a typical sprint workout last? Mine lasts about a full hour Thanks in advance

I am starting a new program to be a faster 100/200m sprinter. I am 16 years old, 5'10" and weigh 182lbs. I have been bodybuilding for the past 3 years so am quite built. anyway: Note: - I do have a 20min warm-up before my sprint workouts ( 2 laps around track, 10 minute stretching, 3 drills )...