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Btw, I am still learning how to drive and am using my driving instructor's car so I cannot change the parts.. Whenever I need to use the clutch pedal a lot, like for parking, I find my left foot keeps on slipping forward and eventually gets stuck deep inside. This is a problem because if I let...

Which is a better sprint endurance workout? 1. 100m x 1 (5 mins rest between reps) 200m x 2 (7.5 mins rest between reps) 300m x 3 (10 mins rest between reps) 200m x 2 (7.5 mins rest between reps) 100m x 1 (5 mins rest between reps) 2. Sprint 400m with 80% intensity ( can't go all out for...

I am running the 800m, 200m and the 4x100m in an upcoming competition. I get about 40-70 mins rest between races. How can I keep my energy levels up and reduce fatigue?

I sprint 3x a week and lift 3x per week. Can anyone tell me if these workouts are good? I break up my sprint sessions into sprinting speed and sprint endurance workouts. I am training for the 200m sprint. Sprint speed - (Warm-up: 5min/700m jog followed by 5 mins of dynamic stretching followed...

I haven't gone sprinting in 5 months but I have kept active. I still weightlift and play basketball regularly. I want to get in a quick sprint workout to sort of test my form. Would this be good enough: 1. 2 x 30m sprints (focus on sprint starts, 3 min rest in between reps) 2. 3 x Flying 30m...

Would you consider this a good sprinting workout to increase sprint stamina? 2 sets of 7 x 25m sprints - 25 seconds of rest between repetitions - 3 minute rest between sets

Is it ok to have 5 sprinting workouts in 2 weeks? I just had a 3-month break from sprinting and now i'm in my third week of coming back to training. I would be having sprint training on Friday - Sunday - Tuesday - Thursday - Saturday

Is it ok to have 5 sprinting workouts in 2 weeks? I just had a 3-month break from sprinting and now i'm in my third week of coming back to training. I would be having sprint training on Friday - Sunday - Tuesday - Thursday - Saturday

Sprinting workouts usually have long rest periods (2-4mins) between sprints- what can I do during those periods? They seem so boring

I normally do flying (starts) 30m sprints to develop maximum sprint speed but I recently found out that it works more endurance than speed. So, what workouts can I do to increase my maximum sprint speed? Note: I don't have any special equipment, just myself and a track. I lift 3x a week and do...

I normally do flying (starts) 30m sprints to develop maximum sprint speed but I recently found out that it works more endurance than speed. So, what workouts can I do to increase my maximum sprint speed? Note: I don't have any special equipment, just myself and a track. I lift 3x a week and do...

I normally do flying (starts) 30m sprints to develop maximum sprint speed but I recently found out that it works more endurance than speed. So, what workouts can I do to increase my maximum sprint speed? Note: I don't have any special equipment, just myself and a track. I lift 3x a week and do...

I normally do flying (starts) 30m sprints to develop maximum sprint speed but I recently found out that it works more endurance than speed. So, what workouts can I do to increase my maximum sprint speed? Note: I don't have any special equipment, just myself and a track. I lift 3x a week and do...

I normally do flying (starts) 30m sprints to develop maximum sprint speed but I recently found out that it works more endurance than speed. So, what workouts can I do to increase my maximum sprint speed? Note: I don't have any special equipment, just myself and a track. I lift 3x a week and do...

Hello there, I want to know more workouts/routines I could do to boost my sprint endurance. I only can come up with one workout and I want more variety in my workouts. My current workout is 1. 100m turnarounds (sprint 100,30s break, sprint 100 back) x 4 Note: I do not have any special...

Hello there, I want to know more workouts/routines I could do to boost my sprint endurance. I only can come up with one workout and I want more variety in my workouts. My current workout is 1. 100m turnarounds (sprint 100,30s break, sprint 100 back) x 4 Note: I do not have any special...

Today is Thursday (where I live in) and I'm not free both today and tomorrow. however, I need to finish two more sprint training sessions this week. Would it be ok to do it on back-to-back days (Saturday & Sunday) just this one time? or would I be better off just finishing 1 session this week...

Today is Thursday (where I live in) and I'm not free both today and tomorrow. however, I need to finish two more sprint training sessions this week. Would it be ok to do it on back-to-back days (Saturday & Sunday) just this one time? or would I be better off just finishing 1 session this week...

When training for max sprinting speed- what kind of starts should I use? I know I need to run anywhere from 40-50m in distance with full recovery but unsure of what type of start I should use: 1) Normal four-point stance 2) Standing start (3-point stance) 3) flying start

When training for sprint acceleration & top-end speed: Which distances should I use?