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...You.? Need Help For Workout Plan To Build Muscle And Lose Some Fat. Eat Something "SMALL" (1) Hour Before Working Out. Do CARDIO For 10 Minutes. Do Weight Lifting Workout. Do Push Ups After Workout To Kill The Extra Fuel In The Tank. Do CARDIO For 10 Minutes. Eat A "High Protein" Meal. Take...

This Is A Rough Draft, Im A Beginner So Any Tips Will Be Appreciated. Thank You. Eat Something "SMALL" (1) Hour Before Working Out. Do CARDIO For 10 Minutes. Do Weight Lifting Workout. Do Push Ups After Workout To Kill The Extra Fuel In The Tank. Do CARDIO For 10 Minutes. Eat A "High Protein"...