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Hi I'm close to being thirteen (few weeks or so) and I want to lose weight by exercising I can't go to the gym or whatever because of personal reasons Can you give me tips on what kind of exercises I should do that's effective like crunches,sit ups,hula hoop etc......and what do they do like...

Hi I'm close to being thirteen (few weeks or so) and I want to lose weight by exercising I can't go to the gym or whatever because of personal reasons Can you give me tips on what kind of exercises I should do that's effective like crunches,sit ups,hula hoop etc......and what do they do like...

Hi I have a Samsung Smiley,obviously, and I was thinking how to sync music into the phone like use which program i used windows live media and it didn't work because it wont connect i used samsung kies but it doesn't support the device so please tell me which program i should use with a link...