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Ok so im a tall skinny lad who wants to bulk up, mainly in the arms. Ive just got a month membership at the gym so i wondered if anyone knows any helpful gym routines?? I'm not bothering with protein shakes but im going to try eating more protein and food in general. Any links to routines or...

ok so im 17 and i fingered my girlfriend for the first time 2 days ago. She had come off her period 4 days prior to this. What i am worried about is that i fingered her with the same hand i had previously played with myself with. If there was any pre come on that hand could i get her pregnant? I...