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  1. R

    can you still gain muscle with protein even if you exercise lightly or not at all?

    I weight 130lbs, but last year at this time was at 120lbs with the same diet of high protein, low carb. This year I have a job, and my time at the gym has become limited, now I work out minimally at 4-6 hours a week instead of last year, where I was working out 3 hours daily at 5x a week. Can I...
  2. R

    What causes a car's finish to dull and fade?

    Besides normal wear and tear from the elements, how can I make it last longer as the vehicle ages?
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