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  1. F

    Am i eating enough to lose the weight does it really matter?

    also does eating a good portion of your calories at night a bad idea after a workout say 400-600 of them i curruently weigh 134.8 im aiming to lose 2lbs per week i exersise 4 times a week at the gym for an hour to an hour and a half burning 600-800 calories i also go walking with my aunt 3 days...
  2. F

    How did i eat today????

    breakfast veggie eggwhite flat bread 300 snack kiddie frozen yogurt 200 guessing lunch subways tomatoe veggy pasta soup said 100 calories but i didnt eat the pasta in it snack veggie chips half a serving 2 small rice cakes and a few animal crackers guessing 150 2 cups of cooked brocclie with...
  3. F

    calories in a skinless boneless chicken the size of a palm of ur hand ?

    baked btw :
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