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I read while doing ab workouts you are supposed to exhale at the crunch parts. So I assume thats the way with all other workouts. So my question is simply does it really help? and how does it help. Will I notice a difference? I normally hold breath while working out on reps still I need to...

I read while doing ab workouts you are supposed to exhale at the crunch parts. So I assume thats the way with all other workouts. So my question is simply does it really help? and how does it help. Will I notice a difference? I normally hold breath while working out on reps still I need to...

I read while doing ab workouts you are supposed to exhale at the crunch parts. So I assume thats the way with all other workouts. So my question is simply does it really help? and how does it help. Will I notice a difference? I normally hold breath while working out on reps still I need to...