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    am i riding my bike long enough?

    i just bought a stationary recumbent bike. ive rode it 4 times Saturday. i was on it for 20 min and rode 3 miles. Sunday i rode for 4.5 miles Monday i rode 2 times 5 miles in the morning and 3 in the afternoon today i rode for 30 min and did 6. 5 miles iave 10 to 12 mph for the time im on it...
  2. I

    question about recumbent bike?

    i just bought one and am wondering how long i should ride it to lose some pounds any help would be great
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