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Arms Tricep extensions Bent Row Bicep Curl with Overhead Press Dips Bicep Curl Lateral raises Triceps Kickback Modified pushups w/ fingers facing each other and elbows out Pushups with elevated legs Calves Walk on tip toes for five minutes, or as long as can Stand in place on tip...

I'm considerably ahead of myself in asking this, but it's better to know what I'm getting into in life way ahead of time! I recently read an article that I can't seem to find the link to again that was warning about a state in which graduate students get into when they are completely enamored...