1. Whole milk, 1 cup (page H-30)
2. Fat free (skim) milk, 1 cup (page H-30)
3. Mixed nuts, dry roasted, ¼ cup (page H-24)
4. Boiled lentils, ½ cup (page H-18)
5. Tofu, firm 3 ounces (page H-22)
6. Hard boiled egg, 1 (page H-34)
7. Tuna, light, canned in water, drained, 2 ounces (page H-36)...