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I know you cannot lose fat in one place specifically. I do exercises for all over body but I'm not sure which ones target the hips and stomach. Can anyone give me some examples of exercises? Links would be helpful. Thank you I have an elliptical machine that I ride for 30 minutes everyday and I...

I DON'T want to use tote bags or purses. I've done those since I was 11 and I'm sick of them. And no roller backpacks either please. Are backpacks stupid for high school? Most of the girls I see at school carry purses/tote bags. I want something that will hold all of my supplies along with my...

For my debate team we have to speak faster in order to get more words in but whenever I talk fast I always jumble my words. I can only practice some speeches because others we don't what our topic is until right before the debate. How can I get better at talking fast without jumbling what I'm...