times a week.? it does'nt seem alot i know but i have a little girl so thats the most i can do, what benefits will i see? i want to lose about 10lb, im currently 10st7lb and im 5ft 5in tall and 23 if thats helps , thanks for all your answers :)
i dont want my legs 2 get bigger but toned, there...
...More Muscle Than Lose fat? Im Doing It To Lose Weight, But Dont Want To Bulk Up And Become muscley, Do I Have To Lose All Weight Before I Gain Muscle, Or Will I Just gain Muscle, If You Know What I Mean? Thanks...