Recent content by Yukai

  1. Y

    How much calories should I eat if I jog on the treadmill for 20 minutes everyday?

    Heard that I should lose more calories than what I eat so around how much calories should I be eating while doing this workout to sufficiently lose a significant amount of weight? Also what kinds of foods should I eat to stop me from eating when I'm not even hungry. Thanks!
  2. Y

    Would this be a good workout/diet plan for the school year?

    I need to lose weight real bad and I was wondering if this diet plan is okay. Im in band so I have to stay after school until 4pm. I rest for about 30 minutes to an hour and start on my homework or study. Since its my junor year I need to study for my AP classes and S.A.T. so I have a rough...
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