I am 18 and i am stuck at shoulder pressing dumbell 38 kg in each arm, i usually do six reps with 34 kg and then go to 38 where i can also only do 5 or 6 reps, after that i would do miltary presses and then 2 or 3 shoulder raise exercises
Should i stop dumbell shoulder press for a while and do...
When ever i see a hot girl with a surprisingly short skirt dancing completely alone at a club, i always wonder, should i go over there and dance with her.. Most of the time nobody would actually go up to her and dance with these lone dancers
So girls tell me, if you were dancing alone in a club...
A friend of mine claimed to have eaten about 20 eggs a day, Don't know if it was boiled or raw, too build muscle.
But i dought it, what would happen to him if he did eat so many eggs each day?