Recent content by you should know

I run long distance, but I will be joining tennis so I need to start sprinting. What exercises are good training the muscles that you use when sprinting exercises that i can do on a track-not machines). How many sprints should I do in one workout? How far should I sprint? I will be running on my...

I am new to running and i really want nicer legs. I have heard that sprinting is good for that, so I want to try it. I have never been really good at sprinting, but tomorrow morning I am going to my high schools track and I will be running on the track. What should I do for sprinting? No mean...