Recent content by Yaw A

  1. Y

    How many grams of protein do you need pre and post workout?

    To build muscle
  2. Y

    Replacing Whey Protein with Skim Milk Pre and Post Workout?

    I'm trying to build muscle and I use whey protein pre and post workout (if I have enough money). However, I'm on a tight budget right now and I was thinking of drinking skim milk pre and post workout instead. Is it effective? I reposted this in the hopes to get more answers. Best detailed...
  3. Y

    How to mingle at parties with people you don't know too well?

    talk about how the party is, your hobbies, other interests, etc. Just be yourself and you'll do fine.
  4. Y

    How to mingle at parties with people you don't know too well?

    talk about how the party is, your hobbies, other interests, etc. Just be yourself and you'll do fine.
  5. Y

    How to mingle at parties with people you don't know too well?

    talk about how the party is, your hobbies, other interests, etc. Just be yourself and you'll do fine.
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