Recent content by whirled_queen

I want to do a slide presentation on motivation and goal setting, and I want to include the "Wheel of Life" goal setting exercise. Google it; its all over the web. The only problem is, I am a serious student, and serious students ALWAYS cite their sources. However, I can't determine who first...

...you recommend? I am trying to get back into shape, but when I do a squat, it feels like a knife is being jabbed in my knee. What exercises can I do to build my legs without injuring my knees? I have a gym membership so the machines are an option, I just don't know which ones to use.