Recent content by whensquintsattack

Lately, my mood has been going from really, REALLY depressed (to the point of self-harm) right back to my normal mood (ie. Confident, happy etc...) That can last from a few hours to a day or two, but then the depression hits again, and it hits hard. What sets the depression off a lot is trouble...

I'm a 16 year old guy, and I've been told I have a good bit of a hunchback, and that my shoulders are kind of rounded. Does anyone know of any stretches/exercises/tips to help correct these? Thanks a million guys :)

I know the theory is that it opens up your lungs so the infection goes deeper into the lungs, any truth to that? Not looking for old wives tales/myths/accepted fact. Just looking for actual medical reasons... Thanks guys :)

I know there's a free version somewhere. Thanks =)

I toss and turn. Sometimes my side, other times my back but mostly my side