Recent content by ??W.a.b.b.y??

I'm 21 years old and was originally diagnosed with Fibromyalgia, but it turns out it wasn't. I've had a positive ANA, a positive Sed Rate (ESR), negative Rheumatoid Factor and CRP. My joints are hot, red, swollen and very sore. I was on NSAIDs which was helping, but my swelling wasn't under...

Is it more about diet or more about the exercise? I know you need both, but is it 50:50 or 25:75, 75:25 etc? Thanks.