Recent content by Vso11

As a soccer player myself, I've learned that the core is the most crucial part of the human anatomy for the sport. As you know, soccer involves plenty of running. In training, not only do we workout our lower body (quads, calves, etc) but our core. You have to keep in mind that leg power is...

As a soccer player myself, I've learned that the core is the most crucial part of the human anatomy for the sport. As you know, soccer involves plenty of running. In training, not only do we workout our lower body (quads, calves, etc) but our core. You have to keep in mind that leg power is...