Recent content by viggy

  1. V

    lifting really heavy weights helps put on mass?

    im 19.been doing weights for 5 months and put on 9 pounds, i came across this website which said heavier weights with less reps(7-10) will lead to better muscle growth than normal weights and normal reps(12-15).is this true? i have a BMI of 19.6 and want to gain.
  2. V

    lifting really heavy weights helps put on mass?

    im 19.been doing weights for 5 months and put on 9 pounds, i came across this website which said heavier weights with less reps(7-10) will lead to better muscle growth than normal weights and normal reps(12-15).is this true? i have a BMI of 19.6 and want to gain.
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