Recent content by Troy Polamalu Rules

At the gym olympic bar 85lbs Military Press for 4 reps Here at my house eight pound wal-mart black 5 foot long weight lifting bar 47.0 for 3x8 but very hard reps. WTF? Why is it when I use an olympic its easier?

How many people sit in a sauna at a gym? Like to do 2 friends go in their or just 1 a sauna im confused

I am 13 and going through puberty and I feel like I can never get enough to eat, is this healthy? lol I do eat good food. I eat bananas, apples, oranges, and sometimes salads. Sometimes I eat like 3 bananas in a row.

Help like a easy routine I was thinking running around my house for like 20 minutes and alternating sprints and short jogs