Recent content by TomuchTed

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    Will it be most beneficial if I go fast in the concentric phase and slow in the

    eccentric phase? Hello, my name is Scott and I'm 18. I wanna do pull ups and chin ups and push ups for home training. I joined gymnastics a few months ago and I just realized how much I love the ability to control my body. Now that I'm getting more serious I wanna do home training for more power...
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