Recent content by Tommy Mac

Someone give me an estimate please. Thankyou kindly. 10 minutes of weights with medium heavy weights. tricep, bicep. 30 minutes of power walking. brisk walking outside. 10 minutes of exercise bike on level 3 intensity. 10 minutes of situps, and stomach crunches. 10 minutes of 'Cardio...

About 4 months ago, I was living alone in student accomodation in the city and I wasnt eating very well, and also dating at the time. I wasnt taking vitamins, as I generally felt strong. Then I started taking Dialene - a diet pill to help me lose weight, and thats when the feelings of...

I heard somewhere on the net that it can help weight loss for up to 3kg with no change in diet any info thanx

I just bought an exercise bike, a fancy one with all the features.. and I love it. The only problem is im on it ALOT.... and I dont eat that often anymore except for chocolate bars, crisps and icecream... ive been losing weight but i need to know exactly how much exercise is too much like is...