I am 78kg, most guys I roll with at training are 95kg-115kg. Most of the people I roll with use brute strength and train like they are fighting a 1 round fight in the UFC. How can I slow them down and make them roll easier with good technique, rather than aggressively, trying to snap my neck...
I am 78kg, most guys I roll with at training are 95kg-115kg. Most of the people I roll with use brute strength and train like they are fighting a 1 round fight in the UFC. How can I slow them down and make them roll easier with good technique, rather than aggressively, trying to snap my neck...
I have had a 70L aqua one tank for a bit over a year and i have seen a little bit of water leaks out of the bottom. it leaks about 20mm a day
can i get it repaired?