Recent content by thomasjack

Hi, I'm Thomas Jack. I have a question that are disturbing me. I want to know that is weight can be lose by only doing work out not do diet at the same time. I'm over weight of 165 Ibs and want to lose it where i feel good and have attractive shape. I hate diet and don't want to do it. Is there...

Life changing is not easy there are many points that should kept in mind while take place any change in life or in habit. As you wrote about skin so i wanna to told you that it is sensitive and need more care as compare to other body parts. Mostly people use chemical soap for face wash it have...

Are you serious to reduce weight because you already have low weight 138 Ibs. But anyhow there are many work out which reduce weight and build attractive body shape. You need to do push ups, pull ups, biceps, triceps, leg exercise, belly exercise also go on running, jumping, sprinter. Every work...

Ya dear you said right. green tea have many hidden benefits for human body. If it take 2 time in a day then it help to reduce fat and over weight. Green tea also refresh brain and minimize tiredness. It increase the body power to fight against diseases. Green tea good for high blood pressure...

Here are number of less benefits of fruits. Fruits are the best natural way to get essential vitamins and minerals. It help to keep fat level under control. It increase body performance. Fruits are consider better for growing child and patients. Mostly people like to eat it in their diet...