Recent content by *The RingLeader*

OKay so I was rear ended on Fri thr 13th! ha! I already called my insurance company on Mon morning. Taken care of, and I can get it fixed as soon as I want (tomorrow). I'm also trying to call the other insurance company of the car that hit me so that they pay my deductible ($500). Do I need...

Well for me it was the arm and leg muscles. Arms - all you need to get started are free weights. You need to do bicep curls and tricep kickbacks, and rest a few days in between so the muscles grow. You have to do this forever if you want to keep the muscles though, or they will shrink back into...