I disagree with the putting down part but just by looking at people those who are really into religion makes me think how stupid and vulnerable they are and makes me laugh. Don't waste your time in life. We all come from the Universe and we are all going back there. There is no such thing as God...
Put 4 chicken breasts with 4 cloves of garlic, one big chopped onion ,2 bay leaves, a tablespoon of olive oil, a tea spoon of soy sauce, salt & pepper to taste. Cook it on low heat until chicken is tender. Add some potatoes if you wish to.