Recent content by ?Teenage? Wasteland

So my butt and thighs need a gooodgood bit of toning. How many butt clenches should I do per day for 3 weeks to make a difference? & is 3 weeks long enough to see a difference? Also, what thigh exercises are out there to tone & firm without gym Equipment? THanks ! :)

What does anybody think? Even if you have any points that i could expand on. Any help is greatly appreciated !