Ok i know you can physically cycle a biike without gears but what i ment was: i got an exercise bike but the fan belt broke, when i cycle its kind of like first gear all the time? yoiu know like my legs go so quickly and easily. is there any point of me using it? i go forty minutes at a time...
i have pretty big legs! fatty like but im not really that big. i want to have nice legs by the summer!i have an exercise bike and was wondering how long a day i should go on it to have nice legs by the summer?