Recent content by SunnyDelight

Is there some place online I can go to learn the dance steps to the broad way show / movie Chicago? I could just stop and start the movie, but damn..hahah. I want to lose some weight, I love to dance and Chicago is my favorite. I sing along to the soundtrack very often..so i thought this...

What should be a daily goal of miles to ride on an exercise bike each day? For a good weight loss?

I am in my 20's, 200 pounds & 5'8. I need to lose 50 pounds to be in the middle of my "healthy range." I purchased an exercise bike. I want to ride 6 days a week. How many miles should I do each day? I am also cutting calories by 500 a day. I can't go by the calories lost on the machine, I...

I normally have a drink with my dinner when I go out. I always just have one. Do they charge you full price for a drink refill? I am talking about alcoholic drinks. If I pay $6.50 for an alcoholic drink, do I pay $6.50 for a refill? Or is it free?