Recent content by Summer_days

First of will put on weight by eating oats for dinner? i need more protein though and i know oats are higher in fiber

I'm looking for ideas around the fitness area to do for my independent study so if you can tell me what you did or you are doing so i know what to do anything similar to research that has been already done would be good! Thanks:)

i want something that has to do with fitness,nutrition,resistance/weight training or maybe health..

I'm looking for any good brand protein that is 100 % whey. anyone who tried any and found it really good and saw difference on his body composition can you please let me know?

I'm trying to come up with an idea that I'm gonna do my research on for my studies. I want to do something like health and a sport like tennis but I don't really know how I'm gonna link these two..I'm struggling and I really need some help on what I should write about that topic, if you know...