Even in my adult years it's hard to shake off that sense of guilt from my parent's culture. Did you follow in your parents footsteps, rebel, or a little of both?
If you are in martial arts, have you found it has helped you if you needed help with this? I'm a female adult and I'm needing help building my inner strength emotionally and physically. I've been pushed around for too long. I'm passive and soft spoken. Also, what kind is the best to start...