I have to for at least an hour everyday or else that happens to me.
Problem is I'm a full time college student and I can get so exhausted at times so when Im too tired to exercise I feel like so depressed and unmotivated as though nothing is worth it so I don't do any of my work.
What's wrong...
they recommend age 16 unless you get one of the miniature ones for kids. I would just get him the real deal I think 14 is good enough and the miniature ones suck! just buy him a helmet.